Get active

Child and adult playing football in a park

Information and ideas to get you and your family more physically active.

Get active for better health

Regular physical activity is good for your physical and mental health. It’s recommended adults get active for a minimum of 150 minutes every week, or 20 minutes a day.

Help my child get active

Exercise in childhood is good for strength, co-ordination, fitness and maintaining a healthy weight. Research has also found it can help children with their mood, sleep, behaviour, performance at school and self-confidence.

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