Rainbow Learning and Wellbeing

Rainbow Learning and Wellbeing (Route to Relaxation) was founded with one purpose in mind: to have a positive impact on the well-being of children, young people and adults across Leicestershire.

Relax Kids is a method of teaching relaxation to children through a 7 step process- movement, games, stretching and breathing exercises, massage, positive affirmations and relaxation. The sessions are a fun way to introduce children to relaxation and teach them invaluable skills that will last them a lifetime. Relax Kids gives children tools to manage their emotions and teaches them ways to address negative feelings in a positive and constructive way. Classes also help boost children's confidence and self-esteem, develop their imaginations, as well as giving them a chance to have fun and make new friends. Sessions are multisensory and inclusive for all.